View Workout (Benjamin Gruver)
long run
September 6, 2009 (Morning)
Exercise Type: Run
Weather: rainy/windy
Comments:
didn't feel any effects of overheating.
calfs were stiff about an hour after the run, applyed hot pad to them, fixed it right up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |