View Workout (Benjamin Gruver)
Sprints
September 3, 2009 (Morning)
Exercise Type: Run
Weather: sunny/ very hot
Comments:
sprints
felt fine afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 0.5 Miles | Cooldown |