View Workout (Luke McKenzie)
Bike and Block Starts
April 21, 2016 (Morning)
Exercise Type: Bike
Comments:
Bike 12.16 miles for workout 50 minutes, bike to school and back
Block starts with kirk, Aaron, and Mike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:00:00 | 4:17 / Mile | Cruise |