View Workout (Max Randal)
Bothell @Home
April 21, 2016 (Afternoon)
Exercise Type: Run
Weather: Clear
Comments:
1600 race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 27:42 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 0.8 Miles | 5:00 | 6:14 / Mile | Tempo | |
| 1600.0 Meters | 4:42 | 4:43 / Mile | Race | |
| 0.8 Miles | 6:00 | 7:29 / Mile | Cooldown |