View Workout (Risa Shutz)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 13, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.85 Miles 31:05
1.1 Miles 10:00 9:05 / Mile Warmup  
1.0 Miles 6:05 6:05 / Mile Race  
0.55 Miles 5:00 9:05 / Mile Tempo  
1.2 Miles 10:00 8:20 / Mile Cooldown  

Share on Facebook | Public Link