View Workout (Risa Shutz)

Calendar - Statistics - Workouts

Return to Log Return to Log

tacoma invite

April 16, 2016 (Morning)

Exercise Type: Run

Comments:
DMR

Distance Duration Pace Interval Type Shoes
4.55 Miles 36:08
1.2 Miles 10:00 8:20 / Mile Warmup  
1.0 Miles 6:08 6:08 / Mile Race  
0.55 Miles 5:00 9:05 / Mile Tempo  
1.8 Miles 15:00 8:19 / Mile Cooldown  

Share on Facebook | Public Link