View Workout (Risa Shutz)
9x400
April 19, 2016 (Morning)
Exercise Type: Run
Weather: hot but not as bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:00 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Warmup | |
| 2.3 Miles | 15:00 | 6:31 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |