View Workout (Stephen McKeon)
WOL halyburton
April 19, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup
Lap around park w/15/15,30/30,50/50
Start easy fast/ easy each time, easy finish
Last one went back for Lauren
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 50:35 | |||
| 0.93 Miles | 9:44 | 10:27 / Mile | Warmup | |
| 1.26 Miles | 12:31 | 9:56 / Mile | ||
| 1.26 Miles | 12:36 | 10:00 / Mile | ||
| 1.41 Miles | 15:44 | 11:09 / Mile |