View Workout (Stephen McKeon)
WOL track
April 21, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics and lap with pickups
1200 getting a little fast each 400
Mile at ending 400 pace
800 at a little faster than that 400 pace x 2
400 faster again then previous 400 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 42:39 | |||
| 0.98 Miles | 10:57 | 11:10 / Mile | Warmup | |
| 0.26 Miles | 2:13 | 8:31 / Mile | ||
| 0.8 Miles | 6:50 | 8:32 / Mile | ||
| 1.08 Miles | 9:12 | 8:31 / Mile | ||
| 0.54 Miles | 4:21 | 8:03 / Mile | ||
| 0.53 Miles | 4:21 | 8:12 / Mile | ||
| 0.26 Miles | 2:07 | 8:08 / Mile | ||
| 0.11 Miles | 2:38 | 23:56 / Mile | Cooldown |