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Long Week of Recovery

April 23, 2016 (Morning)

Exercise Type: Run

Comments:
What a long week of recovery. Ran solo today instead of with group. Actually did 8, at 9:18 pace, last 3 miles of 8:53, 8:45 and 8:30. Surprisingly good.

Distance Duration Pace Interval Type Shoes
8.0 Miles    

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