View Workout (Muskan Jawed)
8x400 workout with 1 minute rests
April 22, 2016 (Afternoon)
Exercise Type: Run
Weather: Cloudy and humid
Comments:
I first 6, 400 were okay but the last 2 were extremely tiring and I felt really bad after the last.
Couldn't do a cool down because of the thunder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 10:32 | |||
| 1.0 Miles | 10:32 | 10:32 / Mile | Warmup | |
| 2.0 Miles | Training |