View Workout (Kimberly Schultz)
(Untitled)
July 10, 2008 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
Ran a 15 minute warm up by the corner of walton and adams. Did four quarter repeats with 20 seconds rest in between. Splits were 1:20, 1:20, 1:16, 1:15. Then ran a 15 minute cool down. Felt strong during the repeats, but sluggish on the way home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Mizuno Wave Rider 2 |