View Workout (Ben Gochanour)
2x(4x200m) at goal 800 pace
April 19, 2016 (Morning)
Exercise Type: Run
Comments:
Goal pace:33 sec
45 sec recovery, 3 min recovery between sets, actual times right around 33(see notebook)7:25 warmup, 15 min cool down
Note: distance and time below represent totals of all parts of the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 28:00 | 6:35 / Mile |