View Workout (Luke McKenzie)
Track Meet La Crosse
April 22, 2016 (Morning)
Exercise Type: Run
Comments:
Run 2 miles maybe total
Ran 400m dash in 52.4 seconds, not happy but not too upset with the time
Warmups and cooldowns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:00 | 11:59 / Mile |