View Workout (Rodney Vellinga)
Five Mile Just Off Record
April 27, 2016 (Night)
Exercise Type: Run
Comments:
Ran close to my best five miles to date. Averaged an 8:47, which is 43:58. Last mile was in 7:46 and didn't even kill it. Just keep progressing, getting better. Very rewarding tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |