View Workout (Brian Cromer)
Hills
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
12x double meadow hill workout. The first uphill was half skipping, half running. I stayed with the top group and felt okay. My soleus was bothering me a little bit, but the calf raises and PT have improved it alot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brookes Adrenaline | ||
| 5.5 Miles | Brookes Adrenaline | |||
| 1.0 Miles | Cooldown | Brookes Adrenaline |