View Workout (Nathan Roe)
First Tempo in a While
April 28, 2016 (Afternoon)
Exercise Type: Run
Weather: Cool, Overcast
Comments:
Legs felt really tight, couldn't figure out why I couldn't hit 6:40 pace; realized towards the end that my watch was showing avg pace instead of current pace, so it included the warmup in calculations.
Ran from house to middle school, up to Kinder, turned right at side entrance. Out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:34 | |||
| 0.64 Miles | 5:00 | 7:48 / Mile | Warmup | |
| 3.1 Miles | 20:00 | 6:27 / Mile | Tempo | |
| 0.56 Miles | 4:34 | 8:09 / Mile | Cooldown |