September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 75' sunny
Comments:
I have been so sore today from this weeks running and my hip was really bothering me, but Bennett and I still needed to get out and enjoy the weather so we put on our I pods and took off..Ended up being a good run, I need to stretch tons and take an ice bath :-) Happy Labor Day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 0:55 | 0:11 / Mile | Steady State | Vameros Black |