View Workout (Max Randal)
Skyline @ Inglemoor
April 28, 2016 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
first place in 3200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 35:09 | |||
| 1.4 Miles | 11:00 | 7:51 / Mile | Warmup | |
| 0.9 Miles | 5:00 | 5:33 / Mile | Tempo | |
| 3200.0 Meters | 10:09 | 5:06 / Mile | Race | |
| 1.1 Miles | 9:00 | 8:10 / Mile | Cooldown |