View Workout (bernie johnsen)
bike
September 7, 2009 (Afternoon)
Exercise Type: Bike
Weather: late am warm breezy dry
Comments:
with AJ to REI and back nice solid effort talked about Tandems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 2:10:00 | 5:00 / Mile |