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Ci's

April 29, 2016 (Afternoon)

Exercise Type: Run

Comments:
Over hurdles (200m)
1) :38
2) :45
3) :43
4) :42
5) :42
Also did walk through drills: right lead 3x, left lead 3x, alternating 3x, up and over 2x left and right (4 total), obo 2x left and right (4 total), over and under 2x each side
2 5-step run throughs
2 3-step at shorter length
4 3-step at race length (did two at shortest height of hurdle, 2 normal race height) DID GOOD!!!