View Workout (Josh Super)
Slacker Run
September 6, 2009 (Morning)
Exercise Type: Run
Weather: hotter than warm
Comments:
a last minute all over the place run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 26:09 | 6:58 / Mile | Training | Size 15 Asics |