View Workout (Rodney Vellinga)
Back to Back 3 with AP
April 30, 2016 (Morning)
Exercise Type: Run
Comments:
Girls are going to Mt.PLeasant for basketball so I ran an early 3 miles with Alyssa. Did 8:58 average. I might be slowly getting better than I think. Exciting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |