View Workout (Ryan Teigen)
Workout Wednesday
April 27, 2016 (Afternoon)
Exercise Type: Run
Comments:
Did the same workout as last week, only the wind made the times a bit slower. Except the 200s and 400s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Streak LT 2s | ||
| 1.62 Miles | Speed | Nike Streak LT 2s | ||
| 0.75 Miles | Cooldown | Nike Zoom Structures 18-Black |