View Workout (Ryan Teigen)
PreMeet
April 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
Got three miles in and some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:10 | |||
| 3.0 Miles | 23:10 | 7:43 / Mile | Easy | Nike Zoom Elite 8 |
| 0.5 Miles | Speed | Nike Zoom Elite 8 |