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WOL track

April 28, 2016 (Morning)

Exercise Type: Run

Comments:
Warmup, dynamics

Distance Duration Pace Interval Type Shoes
5.28 Miles 53:44
1.3 Miles 13:36 10:27 / Mile Warmup  
1.0 Miles 10:02 10:02 / Mile    
0.39 Miles 3:15 8:20 / Mile    
0.39 Miles 3:15 8:20 / Mile    
0.38 Miles 3:15 8:33 / Mile    
0.54 Miles 5:21 9:54 / Mile    
0.8 Miles 9:00 11:14 / Mile    
0.48 Miles 6:00 12:30 / Mile Cooldown  

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