May 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 12 with Dan. We average 8:55 for 12. Wow. Capable of more than I think. Got "tired" at just before the 9 mile mark. Then worked for it for the last three but still ran great pace for that late. Optimistic for Riverbank. Best run for this distance by a ton. Set a 10 K Record somewhere in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |