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Well That Was Surprising

May 1, 2016 (Afternoon)

Exercise Type: Run

Comments:
Ran 12 with Dan. We average 8:55 for 12. Wow. Capable of more than I think. Got "tired" at just before the 9 mile mark. Then worked for it for the last three but still ran great pace for that late. Optimistic for Riverbank. Best run for this distance by a ton. Set a 10 K Record somewhere in there.

Distance Duration Pace Interval Type Shoes
12.0 Miles