View Workout (bernie johnsen)
run
September 8, 2009 (Morning)
Exercise Type: Run
Weather: cool still mostly darl
Comments:
with dog. a little different course.okay considering long bikes on three days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:30 | 8:59 / Mile |