View Workout (Isabella Sitoy)
Workout 2x1000, 4x500, 4x200
May 2, 2016 (Afternoon)
Exercise Type: Run
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00:00 | |||
| 1.0 Miles | 10:00:00 | 10:00:00 / Mile | Warmup | |
| 3.0 Miles | 35:00:00 | 11:40:00 / Mile |