View Workout (Max Randal)
Track Workout
May 3, 2016 (Afternoon)
Exercise Type: Run
Weather: Clouds
Comments:
7 x (100@5k, 100@3200, 100@1600, 100@800)
100@800, 100@400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 39:54 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | |
| 2800.0 Meters | 8:22 | 4:48 / Mile | Fartlek | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 2.1 Miles | 16:00 | 7:37 / Mile | Cooldown |