View Workout (Nathan Roe)
Short Run + Core
May 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Overcast, 54
Comments:
From house down to Truck House, crossing Benfield and running back to Carrolton Manor. After turning left onto main road in neighboorhood, took first right straight to Jumpers Hole, up to Benfield, and then home.
Overall, felt good. Calves were a little tight the second mile
After, did several minutes of planks, then pushups and Russian Ladder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:30 | 6:44 / Mile | Cruise |