View Workout (Max Randal)
Pre-meet/Strides
May 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Clouds
Comments:
4x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:00 | |||
| 4.5 Miles | 34:00 | 7:33 / Mile | Recovery | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed |