View Workout (Nathan Roe)
Tempo Thursday
May 5, 2016 (Night)
Exercise Type: Run
Weather: Cool, 52ish
Comments:
To Kinder from house via the close side of Middle School. Entered Kinder by the side entrance and turned right, down to the main entrance, and back.
Calves felt tight for the first mile, then the last mile I felt like vomiting. Nachos were not a good choice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 29:11 | |||
| 0.72 Miles | 5:00 | 6:56 / Mile | Warmup | |
| 3.1 Miles | 20:00 | 6:27 / Mile | Tempo | |
| 0.51 Miles | 4:11 | 8:12 / Mile | Cooldown |