View Workout (Max Randal)
Fartlek 3200
May 7, 2016 (Morning)
Exercise Type: Run
Weather: Clear
Comments:
8 x (200@recovery, 200@1600) continuous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 43:07 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 3200.0 Meters | 11:07 | 5:35 / Mile | Fartlek | |
| 2.2 Miles | 17:00 | 7:43 / Mile | Cooldown |