View Workout (Muskan Jawed)
Workout
May 7, 2016 (Morning)
Exercise Type: Run
Weather: A bit cold
Comments:
Accelerating the straightaways and jogging the curves.
Felt really bad in the 2nd mile but the last one felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:42 | |||
| 1.0 Miles | 10:28 | 10:28 / Mile | Warmup | |
| 3.0 Miles | 30:01 | 10:00 / Mile | Training | |
| 1.0 Miles | 12:13 | 12:13 / Mile | Cooldown |