View Workout (Michael Vaughn)
run to the lake
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to erie with leanne and we saw some of the airshow. it was pretty sweet, but both of us are getting sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy |