View Workout (Max Randal)
JV Kingco
May 12, 2016 (Afternoon)
Exercise Type: Run
Weather: Clear
Comments:
second place 1600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 31:40 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | |
| 0.6 Miles | 4:00 | 6:40 / Mile | Tempo | |
| 1600.0 Meters | 4:40 | 4:41 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |