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Tempo-ish Run

July 11, 2008 (Morning)

Exercise Type: Run

Weather: Hot

Short cj from home... Took first couple of miles slowish, next one quicker, next one even quicker, second to last mile in 6:02, last mile in 5:38. Got rough by the last mile. As I was coming out of short cj by the apartments though, there was this parked car at the bottom of the hill with its hazards on and I went to take a look and it was two hispanic people doing it. It was really alarming. I mean come on get tinted windows for that

Distance Duration Pace Interval Type Shoes
6.5 Miles 43:18 6:39 / Mile   Ballin Adrenaline GTS 8's