View Workout (Anthony Belber)
afternoon time trial at AU
May 11, 2016 (Afternoon)
Exercise Type: Run
Weather: pleasant
Comments:
Jogged to AU, trying to shake off the stiffness. Ran a strider and paced Isabel Kirsch and Lucia Driessen through an 800m (2:47.2 and 2:48.0 respectively). They were impressively strong and focused! ran back to school with the Giraffe. Wore the yellow DS trainers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Interval |