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warm ups, cool downs, odd bits of itnerval

April 29, 2016 (Morning)

Exercise Type: Run

Weather: chilly 50s and some rain

Comments:
Friday at Penn and more cold weather and rain, but not quite as bad as Thursday. Just boys on this day. Ran a fair bit f Matt Ishimaru's workout if I recall correctly around the grass field near the Bickle. Focus was always on Matt, and I was cutting corners like a St. Andrews kid in order to be of any service to Matt. There was also a partial warm up with Tristan before he finished tenth int he mile (4:18). Distances and times are just guesswork and a compilation of the full day... made weeks later as backlogging.