View Workout (Alex Wilke)
XC Day 71
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
Coach said to go out for an hour today and we started out at a modest 6:50 and eventually just kept dropping it down and I hit a 6:24 at one point..pretty quick but it wasn't all that bad I was definitely tired after but not the worst its been. Tried to lift after but I couldn't do a ton as it hurt my knees so I did a little and then some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Training | Asics Gel Nimbus 11 |