View Workout (Sammy )
Hills
September 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, mostly sunny, 4pm
Comments:
Morning hill loop, but pretty aggressive on the hills. Ran with Kristina, except on the last hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:03 | 7:00 / Mile | Hills |