September 8, 2009 (Morning)
Exercise Type: Run
Weather: nice, a little muggy
Comments:
Woodward relays 09 3 1.1(?) mile loop, went out fairly relaxed for the first loop, started to push it near the golf course, but jack riely throwin' some elbows was pretty annoying. First loop in 5:13, second loop worked to catch riely, didn't close the gap enough, around 5:38 i think? Third loop put a large gap on riely (5:35). Felt a little tired from recent work but just training through
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.45 Miles | 1:01:28 | |||
2.35 Miles | 20:00 | 8:30 / Mile | Warmup | Adrenaline 9 #4 |
3.25 Miles | 16:28 | 5:03 / Mile | Ireland XC Milers | |
2.85 Miles | 25:00 | 8:46 / Mile | Cooldown | Adrenaline 9 #4 |