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Woodward

September 8, 2009 (Morning)

Exercise Type: Run

Weather: nice, a little muggy

Comments:
Woodward relays 09 3 1.1(?) mile loop, went out fairly relaxed for the first loop, started to push it near the golf course, but jack riely throwin' some elbows was pretty annoying. First loop in 5:13, second loop worked to catch riely, didn't close the gap enough, around 5:38 i think? Third loop put a large gap on riely (5:35). Felt a little tired from recent work but just training through

Distance Duration Pace Interval Type Shoes
8.45 Miles 1:01:28
2.35 Miles 20:00 8:30 / Mile Warmup Adrenaline 9 #4
3.25 Miles 16:28 5:03 / Mile   Ireland XC Milers
2.85 Miles 25:00 8:46 / Mile Cooldown Adrenaline 9 #4