View Workout (Scott Baker)
Interrupted
September 7, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
6 miles, up and overs, neg split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:08:50 | |||
| 0.5 Miles | Speed | |||
| 6.0 Miles | 40:30 | 6:45 / Mile | Steady State | Puma |
| 4.0 Miles | Hills | Puma | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery | Puma |
| 2.0 Miles | 12:20 | 6:09 / Mile | Tempo | Puma |
| 0.5 Miles | Speed | Puma |