View Workout (Scott Baker)
Morning Shake-out
September 8, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Dark
Comments:
Jarred, Nick, Rex, Eric and of course Matty.
Poked my eye in a f-ing branch. did abs and 100 pushups and pull ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:12 | 8:30 / Mile | Recovery | Mizuno |