View Workout (Scott Baker)
Work Out -Pyramid
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
4x200, 2x400, 1x800, 2x400, 4x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Elite 4 | ||
| 2.5 Miles | Speed | Nike Elite 4 | ||
| 2.25 Miles | Recovery | Nike Elite 4 | ||
| 1.0 Miles | Cooldown | Nike Elite 4 |