View Workout (Matthew Poust)
Camp Hill Meet
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, but humid
Comments:
did horrible. I blame my cold that i caught last night.
Splits
1- 8:02
2- 17:46
3.1- 25:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 58:42 | |||
| 1.0 Miles | 8:43 | 8:43 / Mile | Warmup | New Balance |
| 5.0 Kilometers | 25:41 | 8:15 / Mile | Race | New Balance |
| 2.1 Miles | 24:18 | 11:34 / Mile | Cooldown | New Balance |