View Workout (Joshua Olsen)
Long Run - Rock Creek
September 6, 2009 (Morning)
Exercise Type: Run
Weather: Warm not that sunny
Comments:
Run down nebraska to rock creek and back up van ness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:41:00 | 6:43 / Mile | Long | Saucony Trigon 4 |