View Workout (Joshua Olsen)
Easy Run
September 7, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Connector with chris, lush, ? very easy then to tenley by myself and finished the run in 5:45-6:00 pace. total time about 42:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Easy | Nike Vomero |