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WOL track

May 19, 2016 (Morning)

Exercise Type: Run

Weather: 58

Comments:
Warmup, dynamics
400s at 2:04

Distance Duration Pace Interval Type Shoes
4.18 Miles 37:25
1.02 Miles 10:29 10:16 / Mile Warmup  
0.27 Miles 2:04 7:39 / Mile    
0.27 Miles 2:04 7:39 / Mile    
0.26 Miles 2:04 7:56 / Mile    
0.26 Miles 2:06 8:04 / Mile    
0.26 Miles 2:04 7:56 / Mile    
0.26 Miles 2:03 7:53 / Mile    
0.26 Miles 2:06 8:04 / Mile    
0.26 Miles 2:09 8:16 / Mile    
0.26 Miles 2:05 8:00 / Mile    
0.27 Miles 2:05 7:42 / Mile    
0.26 Miles 2:06 8:04 / Mile    
0.27 Miles 4:00 14:48 / Mile Cooldown  

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